Wow yes this one has been big for me lately. I have had so much to do managing two moves, one local and one overseas. So many things go wrong, and I panic each time, saying things like, " well, it's all ruined; stuff NEVER works; it's all a mistake, I didn't get right guidance.... etc". Then I noticed that things usually improved the next day if not , got completely resolved.
Still I always panic! For example, after moving my mother into her new lodgings, the next morning her car which we had parked on the street, had three flat tires. I immediately assumed it was vandalism and panic