Not feeling understood or accepted by people I care about, not having my wants, thoughts and feelings validated. Depending on how much my truth diverges from what (I think) is expected of me, I push parts of me aside. As soon as I am alone, I feel nervous, insecure about what to do, super unintuitive and try to continue the distraction from myself. I need to be alone for a good day or so to get back in touch. And then it helps to reconsider what I identified as core values and feel good, empowering activities in more connected moments. Those activities are things such as taking care of my body or my environment, cleaning, taking a shower, wearing comfortable clothes, drinking my favorite tea, going for a run with nice music, trying a new yoga flow, conscious breathing, singing, watching a Teal episode, journaling,... But ONE THING AT A TIME.