Set some rules and put them on your wall

Value yourself in your most stuck moments.

start taking action, you are ready, the universe will provide

Please Brush your teeth 

You can trust yourself 

Try creating something. You are capable. 
 

Keep it up

Keep going. You are on the correct path.

Keep following your intuition.

You are doing just fine. you deserve to rest. 

You are definitely allowed to go the straight and narrow. It is your life and proceed as you will. You are loved.

You are doing fine. Everyone lies. Nobody's perfect. I love that you are doing your best, always aiming for the better, but you would really benefit from choosing softer thoughts to think, softer steps to take, and softer ways to live.

Sometimes it is beneficial to just observe. Don’t have to verbally participate in areas already established. Seek newness forever on.

Focus on selfcare, and be gentler to yourself. If these horrible events you are anticipating really are coming your way, you need to be well looked after in order to deal with them when they arrive, not torn to shreds by doubt, guilt and fear, before you even encounter the bad situation.

Be compassionate to yourself mute the judgment of self and ground in your body 

Your senses are alive.

You are right where you are suppose to be right now.

Dear me (from me, looking from the perspective of the me that loves me in the most positive way),

I know that you are sabotaging yourself. I see the pain underneath. I value you. You haven't failed yet. It takes a lot more to do that. 

You are right. Life really is this exciting adventure and yours has already begun, can't you feel it? The trials of your life are for you, they could never be against. Without these, there is nothing to learn or strive for. Be patient with yourself and with the Universe. You are scared and I know that. You are so desperate for change and you deserve it.

Believe in yourself like I know you are capable of doing. I have seen it time and time again. You always know what is best for you, I know it, even if your perspective may be limited like it is when fear takes its toll on you and you get scared that everything you build is nothing but a lie and that nothing has changed. The fear is real, but please remember that your perspective is limited. You have done what you thought was the right thing to do at that time. Whether it was for your highest good or to try to minimize your pain. You aren't perfect and life isn't either. If life were perfect or ever is able to be for you, it would mean death, because perfection is a contradiction to life. So don't let it fool you. But don't think happiness isn't real for you. It absolutely is. I know that it feels like you can't really trust anyone but yourself with really knowing the truth for you and I know that it's hard feeling like that, because it's both lonely and scary, but hold on for my sake, please. I love you. Others do to. You are still scared of showing yourself to the world and that's okay, you have every right to feel that way.

Nothing has gone wrong, everything has gone absolutely right. Your childhood self has protected you well. But it's time to loosen your grip. You are not 5 years old anymore. You are much more capable and much more supported by the Universe than you dare to think. Please soften. You need to. Life doesn't go easy on us, it isn't meant to, but love is soft, like the very fabric of this Universe, so soften to feel it's warmth. It's right here with you at all moments of the day, at every level of existence it is with you, it is within you, it is you. So trust you.

Trust that you are loved. Don't blame yourself. Don't take on all that pressure. None of it is really the core of you, but it is your life, so don't dismiss it. Embrace it for what it is. A learning experience involving sweat, tears and letting more and more love emanate out and in.

You are responsible for living the life you actually want to live. I know it doesn't seem like it, but your job is not to validate everyone else on their choices, it's to validate you on what you do. Others have that very same responsibility for themselves. Trust you, love you. I know that you will learn to see yourself like I see you. The parts of you that don't think that they are keeping you safe by keeping you small.

The time has come to break through the barriers that you have placed against softness, against love. It's not safe to be starving. You know that and now other parts of you have to be able to recognize that as well. They love you. We all love you. All of this started as the Universe' quest for self-awareness and it will end with this. You are love, you just have to let it into the shadows of your mind to really be able to recognize it with all of your being. You are safe enough to do this. And if you at some point wanna take a break, then do it. You are still so precious. Love yourself for even the most fearful decisions you make .

Some of these things I believe already, others makes me feel resistance in my chest. A part of me feels like I am cheating and just saying the things I am supposed to say, but I wanna believe that another part of me holds this perspective as truth. At least I have something to strive for. Who cares if this is not my truth right here and now? I know where I want to go and that is important and valid enough. 

I don't want you to see me as this spiritual identified person, although I may be. I want things to be good for me, but the road sometimes seems long. I needed to remind myself that I can have a different perspective on things, a positive one. I wanna be capable of recognizing both, even when I am scared, because it helps ground me. I wanna give myself permission to experience a positive perspective as well as the negative ones I experience when faced with my shadows . 

Stop saying sorry Learn to say no be my unique self

I would admire but feel sorry and drop a tear. Stay strong and I hope you make it.

Do what you can with what you got.

I wouldn't give me any advice. Only love and a hug

Advice, in this moment, would be a little (or more) abusive.

This is a hologram. An experience you have chosen to experience and learn from. Integrate, let go of the need to resist. Trust the journey. Everything is right for you. And even that implies polarisation, inferring that if there is a right there must be a wrong. Just trust the process, release the control, you are where you need to be. Embrace the experience and the circumstances you have created and chosen to experience. Integrate, release the resistance. Breathe and enjoy the abundance of everything located on the spectrum of emotions.

You know you are on the path, have faith, keep going forward. You've got this, you know you do, trust what you know. Trust and have patience. I love you. 

Something like I’m not doing anything wrong.

Would tell me to get of my phone and to clean up my apartment.

And to go into mom groups, and to consciously choose beeing less alone. 

They would tell me to go into therapy and seek out help. 

And they would tell me to move away. Pack up my things and just, leave. 

Would tell me to concentrate on the physical reality, on cooking, cleaning ect. What I can do to improve my situation, rather than on what went wrong. (cause it's disabling)

Stop beating yourself up it won't change the past. 

Let go of control, listen to your emotions. 

What is you're conscience trying to tell you. 

You need to be honest with yourself. 

And you need to make a decision. 

You can be sad and cry and unmotivated and still cook and clean.

And by the way you should also believe in yourself and you shouldn't be so alone.