Ingamun

Question: is it okay to do this meditation repeatedly?

This video helped me loads! Thank you! When Teal is saying that she spends so much time getting into alignment, I felt such relief, I cannot even begin to tell you .... I spend the last couple of days thinking: gosh, this is taking up so much time, and I kind of love it but there is all this other stuff I have to do, and when I'm fine my daughter comes in mega contrast and I have to figure out my triggers (again) and get her into "not utterly overwhelmed by trauma" mode etc. Watching the video I thought, what the f**ck, if this is what it takes for us to feel good, everything else better go and stand in line .... And today was so much easier just for that thought being with me! Got loads more done, too! Love to all!