Quinoa - Teal's Blogs - Teal Swan Jump to content



dough-943245_640.jpgThe stray quinoa grains bouncing like tiny white bouncing balls across the granite counter.  The sand like feeling of them in the strainer.  The way they move under the faucet stream makes them seem excited to participate in the dish they are going to be a part of.  The earthy bodies of the black beans. The brilliant summer heat that makes its way into the flavor of the vine ripened tomatoes.  The sharp snapping sound of the knife against the vivid flesh of the bell peppers.  The way red wine vinegar bites at your sinuses in a way that makes you curious to breathe deeply so you can feel the bite again.  The slippery comfort of the olive oil and the way it slides itself into every recess it can find as if it is reassuring all the other ingredients involved.

I love cooking.  I love everything about it.  For me, each dish is like an edible piece of art.  But an art piece that has the power to amalgamate living beings.  There is an emptiness to enjoyment when it is not shared.  So, to end this blog in alignment with my desire to have you share in this enjoyment of mine, I am going to give you a recipe of mine…


Teal’s Quinoa Summer Salad

2 cups uncooked quinoa

4 cups vegetable broth

3 cups corn kernels

1 large green pepper (diced small)

1 large red pepper (diced small)

3 cups black beans (cooked)

2 cups kidney beans (cooked)

2 cups black olives (sliced)

2 cups cherry tomatoes (quartered)

4 green onions (chopped)

1/2 cup olive oil

1/3 cup red wine vinegar

2 garlic cloves

Salt to taste

Rinse the quinoa well.  Combine it with the vegetable broth and bring it to a boil. Turn the heat down so that it is simmering and cook it uncovered for 15 minutes or until all the liquid is absorbed.  Then turn the heat off and cover it with a lid and let it stand for five minutes.  Fluff it with a fork and put it in a very large bowl. 

Toss it with the corn, green pepper, red pepper, black beans, kidney beans, olives, cherry tomatoes and green onions. 

In a food processor or blender, combine the olive oil, vinegar, garlic cloves and about 1 tsp. of salt.  Blend until frothy and creamy.  Pour it over the quinoa/vegetable mix and toss well until the salad is well coated.  Add salt if needed to taste and serve.  This recipe makes enough for a large party or for abundant leftovers.              



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Cooking is one of the most wholesome activities. It is a treat for all the senses. For me, cooking is the best meditation. Thanks Teal, I'll try the recipe. Please, if you have some left over, take a picture of "Teals quinoa summer salad". Love Aaron

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sometimes I hate synchronicities. That´s when I feel looked through. When I´m in a bad mood and relate to your blogs. Sometimes I feel understood but sometimes it makes me feel so much worse. Maybe I should say oh great I´m triggered go work with it. Yet I only find myself struggling against my hurt and desperation. I feel I can´t think. It doesn´t make any sense what I´m writing. I´m confused. I love cooking. I love getting involved with my hands. i love washing dishes and playing around with the water. I love it, when I can get results so fast and easy just by washing the dishes. And I wished my life would contain only that. I picture my life would be settled calm and happy if all there would be to be lived were only cooking and dishes. I hate it when I feel stuck and I hate it when no matter how much I try I never seem to proceed. Hell why can´t I just be done with all the fucking past and then only have to deal with today and keep on living in the moment? Is there never ever an end to this?

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Thank you for the lovely recipe. I feel the same about cooking and nourishing my and others' bodies. It wasn't always the case, but once I started healing, I could tap into my inner cook and be creative in this way. 

I read this post on my bed with my copy of The Completion Process next to me. I want to dive into it, and I don't. I keep it next to me, hoping some of it will leach in by osmosis! I will pick it up and read it for certain, when I'm ready. The process is very like my own healing journey as guided by my higher self, starting in 2006.  I'm excited to see many of the things I am aware of organized and explained succinctly in the book -- and I KNOW it's all explained that way as everything of yours is. Thank you. 

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I've been wanting to find an appropriate way to convey my fondest wish for you to write a cookbook... and as synchronicity would so beautifully have it, your blog post has brought me that opportunity! Please consider making that happen as one of your next big writing projects. 

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On the roller-coaster of life sometimes a splendid and dreamy high is followed by a SHOCK.. and the painful
realization that your dream is quite elusive and not so easily and richly realized like your heart so deeply desires.

During the descent energy declines and one's humbled spirit eventually seeks calm and natural grounding back into Earth's loving stability and warmth. For me this often involves nature walks or vigorous exercise.  However, if so fortunate to be in a relationship, I enjoy cooking with my lady friend as it gives me the opportunity to interact lovingly with my partner, but in a clearly subordinate role for the kitchen is not my domain of expertise.

Later, sharing our mutually-created meal together and then the rest of the evening offers even MORE opportunity  for "art".. that spiritual through sublime "amalgamation" of heart and soul.
Thank you for sharing your lovely recipe! Teal.  (.. Beautiful & special lady.. with gorgeous ear-rings!:love-struck-yahoo-emoticon:)

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I absolutely love cooking, I fell in love with it when I started my first year at University, just using different ingredients, chopping them up, them smell, the colours, the sauces, the little bits of flavour we delicately add in, I'm gonna look up some more recipes when I start my second year, thank you for this blog Teal, god bless you.

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"......here's "cook 'n " @ you kid......"

the integrational healing that is taking place , is well worth experiencing some " exstistenually prevalent " contrast so your shock/freeze will "cease" to slow your flow gf!

"Keep on Trucking"~ R.Crumb, artist.






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