INTERNAL CRITIC. I have always struggled with toxic shame because most of my days are spent listening to a critical voice within my head. It causes a tremendous amount of social anxiety, and a frozen feeling within my stomach. How can I compassionately work with my critic? Is there something that I need to integrate? Or do I just let it be? - Workshop Questions - Teal Swan Jump to content

INTERNAL CRITIC. I have always struggled with toxic shame because most of my days are spent listening to a critical voice within my head. It causes a tremendous amount of social anxiety, and a frozen feeling within my stomach. How can I compassionately work with my critic? Is there something that I need to integrate? Or do I just let it be?

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