Three Handprints
https://tealswan.com/teals-blog/three-handprints/
Handprints - The Follow Up
https://tealswan.com/teals-blog/handprints-the-follow-up/
How to Get Rid of Anxiety
https://www.youtube.com/watch?v=Py_jRvkP7ho
How to Stop Worrying
https://www.youtube.com/watch?v=avhLg3gUFlw
How to Stop Expecting the Worst (Catastrophizing)
https://www.youtube.com/watch?v=xrSjXpxVz0k
Teal's Web page: http://tealswan.com/
Nightmares are a series of thoughts, images and sensations that occurs while you are asleep that cause unpleasant sensations and feelings such as fear, despair, anger or sadness. In this episode, Teal explains the purpose of nightmares as well as how to decode and understand them. She also explains some amazing techniques to use so that your nightmares cease.
Kuan Yin's Mantra (c) 2002 Lisa Thiel
If you are in a crisis or if you or any other person may be in danger - don't use this site.These resources can provide you with immediate help (click here).
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