Three Handprints

https://tealswan.com/teals-blog/three-handprints/

Handprints - The Follow Up

https://tealswan.com/teals-blog/handprints-the-follow-up/

How to Get Rid of Anxiety

https://www.youtube.com/watch?v=Py_jRvkP7ho

How to Stop Worrying

https://www.youtube.com/watch?v=avhLg3gUFlw

How to Stop Expecting the Worst (Catastrophizing)

https://www.youtube.com/watch?v=xrSjXpxVz0k

Teal's Web page: http://tealswan.com/

Nightmares are a series of thoughts, images and sensations that occurs while you are asleep that cause unpleasant sensations and feelings such as fear, despair, anger or sadness. In this episode, Teal explains the purpose of nightmares as well as how to decode and understand them. She also explains some amazing techniques to use so that your nightmares cease.

Kuan Yin's Mantra (c) 2002 Lisa Thiel