Consciousness and vibrational frequency go hand in hand. When you're in a low frequency, you're in a decreased state of consciousness and your perception is limited. When you're in a high frequency, you're in an increased state of consciousness and your perception is heightened.

The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/source Energy and Intuition/Love through your mind and body. The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body.

In this episode, Teal explains that raising your frequency means move to a better feeling, more positive emotion. She also explains that the trump card of all things that raise frequency is focus... nothing is more important than the thoughts you are thinking and whatever you're paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration.

Teal then goes on to describe eleven steps that you can take to increase your frequency.