Whenever we associate something with our self, we identify with it. It becomes part of us. We make it the same as us. This is what attachment really is. It is identification. Identification leads to pain, which is why when we dedicate our lives to the reduction of suffering on the planet, dis-identification is one of the primary spiritual practices we adopt. In this episode, Teal explains dis-identification as well as gives suggestions about how to dis-identify.

Kuan Yin's Mantra (c) 2002 Lisa Thiel