The Silence Technique by Teal Swan. Sometimes words actually hurt relationships because they are used to cover up our emotions rather than authentically communicate our emotions to the other person. This technique of silence is used to follow our feelings and emotions and cut through the words that sometimes confuse rather than help.

Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality

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Website: www.tealswan.com
Completion Process Book: https://thecompletionprocess.com/#the-book

Endsong:
Kuan Yin's Mantra (c) 2002 Lisa Thiel