Videos Referenced

Meet your Needs: https://www.youtube.com/watch?v=Zjlum492xBI

How to Heal the Emotional Body: https://www.youtube.com/watch?v=c3V_Gtfr_YA

Criticism: https://www.youtube.com/watch?v=KXBjUbZKo3A

Mindfulness Meditation: https://www.youtube.com/watch?v=w5KuoBOpNp0

The fear of commitment is a perpetual state of avoidance. Whether it’s the hesitation to commit to a relationship or a career or a decision or whatever else, it’s like trying to drive through life with the parking brake on. In this episode, Teal explains what the fear of commitment is really about and how to let go of that fear so that you can commit to the things you wish to commit to.