Negative criticism, which is what we will be focusing on in this episode, is when we critique something and disapprove of it based on the faults or mistakes that we perceive in it. But we need feedback. Our growth and awareness is dependent on it. So it is best to think of feedback as belonging to two distinct camps. The first is criticism. The second is sharing your individual and honest perspective or experience. In this episode, Teal explains criticism in depth as well as why people criticize one another and then, she explains how to give feedback in a healthy way and also what to do in order to stop criticizing.