To attune is to be or bring into harmony. On an emotional level, it is a feeling of being “at one” with something. To conceptualize of attunement, you need to imagine sitting in your car and using your fingers to adjust the radio dial. Assuming that you want to hear the music being played at a specific frequency, such as 98.2 FM, you need to adjust the radio dial so the radio in your car is tuned to 98.2 FM.

Attunement doesn't stop with radio frequencies though. Ultimately everything in the universe is made up of energy that vibrates. Everything in existence has a unique frequency and vibration, including people. To perceive the other person and to understand them, we need to attune to their special frequency. In this episode, Teal shows us how to attune.

Kuan Yin's Mantra (c) 2002 Lisa Thiel