Jump to content

How to Deal with Anger

Anger is an emotional response that arises in response to the perception that you have been threatened. If we are angry, our survival mechanism has been triggered. Remember that we don’t mean just physical survival mechanism; we mean emotional survival mechanism and mental survival mechanism as well. This emotion is partly responsible for the fight or flight response. Anger is an aversion. It is an impulse for self-preservation. In this episode, Teal explains anger in depth and then goes on to explain what to do when we are angry and how to manage anger.

 

Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.com


Read The Full Article: Anger (How to Manage Your Anger)
Download Audio On Premium



×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.