How to Stop Cutting (Self Injury)
Cutting is one of the most misunderstood human behaviors. And like any addiction, cutting is an extremely difficult thing to stop. We can become addicted to the chemicals that our own body produces in response to certain things with the same veracity that we become addicted to a street drug. And as soon as we associate the action of cutting with the corresponding feeling of relief (which is the result of endorphin release), we create neuropathways in our brain that automatically compel us to seek relief when we feel negative emotion by cutting. Self-harm is not a behavior solely demonstrated by humans. Animals who are captive also engage in self-harming behaviors. What does this teach us? It teaches us that the human cutter feels as if they are captive. Without exception, like a caged animal, the cutter is in a prison where negative emotion (especially despair and hatred and rage) cannot be expressed. And so those emotional states are internalized. There is nowhere for the energy to turn but inward towards the self. And so they are expressed upon the self. In this episode Teal explains how to stop cutting and how to help someone who is cutting.
Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.comIf you are in a crisis or if you or any other person may be in danger - don't use this site.
These resources can provide you with immediate help (click here).
Download Audio On Premium