Diets, dieting, losing weight, and weight loss often is a huge source of anxiety. We stress over food and what we eat. Whether you are worried about body image, weight loss or overall health, it can become an exercise in self punishment. How to Improve your relationship with food starts with you thoughts. Your intention and the time you spend with your food is a huge factor. Here, Teal Swan helps improve your relationships with food. Your overall health will follow.

A study from the American Journal of Preventive Medicine linked time of preparation of food undoubtedly to overall health and long life.
https://www.sciencedirect.com/science/article/pii/S0749379714004000

Teal Swan is an International Contemporary Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, authenticity, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality
 

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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel