In this episode, Teal Swan gives you a formula for figuring out why you are upset. Being upset and how to figure out why you are upset is as simple as asking a few questions surrounding the feelings you are experiencing. Follow this simple exercise to become aware of why you are upset.

Book Reference:
The Completion Process
www.thecompletionprocess.com
https://www.amazon.com/Completion-Process-Practice-Yourself-Together/dp/1401951449

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Teal Swan is a revolutionary for personal transformation and is one of the Most Spiritually Influential Living People in the world today. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Website: www.tealswan.com
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel