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What Is Shadow Work?

For a lot of people, the term shadow work conjures up all kinds of negative and dark associations. Because of those associations we have with the word shadow, it is easy to think that shadow work is a dark spiritual practice or that it is internal work that involves the more negative or sinister aspects of our personality. In truth, neither is the case. So what exactly is the human shadow? In this episode, Teal explains what shadow work is exactly.

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