If you have felt safe most of your life, it does not take you effort to feel good. Your brain is not in survival mode trying to avoid danger by worrying and negative focus and pessimism. However, if you have been hurt, experienced trauma or not felt safe, it will take effort to feel good. Your brain is locked in survival mode. It is trying to stay safe and avoid danger by worrying, negative focus and pessimism. It is a vicious cycle that leads you into a waking hell. In this episode, Teal tells us how to get out of this negativity pattern.
Kuan Yin's Mantra (c) 2002 Lisa ThielIf you are in a crisis or if you or any other person may be in danger - don't use this site.
These resources can provide you with immediate help (click here).
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