In this episode, Teal reveals a process for enlightenment. The process is called 365 days of self love.

When you ask "what would someone who loved themselves do?" allow your intuition to deliver the answer and then act on that answer, everything that is preventing you from living the exact life that you want to live will be exposed. Because of this, you will have the opportunity to face your demons. But it will allow you to face them in a way that ensures that you will not resist them, instead you will flow around them.

This commitment will be the "foundation" for your spiritual journey. Like a foundation, everything in your life should be built on top of this commitment.