In this episode, Teal Swan shows us a meditation we can use to dramatically increase our self-awareness. Teal Swan explains that we can begin to develop self-awareness through this self-awareness meditation that is designed to allow us to communicate with our own embodiment.

Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality.

Kuan Yin's Mantra (c) 2002 Lisa Thiel