Positively Embrace Your Negative Emotions - Emotions & Self Awareness - Teal Swan Jump to content

Positively Embrace Your Negative Emotions

It is impossible it is to focus positively when you have something that you are trying to avoid (especially strong fear or other strong negative emotion). When we are feeling strong negative emotion, we are feeling desperate. You always get that desperate feeling when you are trying to get away from something and go towards something else. And obviously, any time we're trying to get away from something, we are resisting it and therefore focusing upon in in a subconscious way. Whatever we resist persists. If we would quit resisting it, it would cease to exist. And so, there is only one option, to positively embrace the negative emotion.

In this episode of Ask Teal, Teal shows us the value of embracing negative emotions as well as how to embrace negative emotion.

 

Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.com

If you are in a crisis or if you or any other person may be in danger - don't use this site.
These resources can provide you with immediate help (click here).

Read The Full Article: Positively Embracing Your Negative Emotions
Download Audio On Premium
  • Like 1



×

Where can we send you your 5 free guided meditations?

Join Our Newsletter And Get Teal's 5 FREE Guided Meditations as a welcome gift!
Your privacy is our top priority, we promise to keep your email safe! For more information, please see our Privacy Policy
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.