It is impossible it is to focus positively when you have something that you are trying to avoid (especially strong fear or other strong negative emotion). When we are feeling strong negative emotion, we are feeling desperate. You always get that desperate feeling when you are trying to get away from something and go towards something else. And obviously, any time we're trying to get away from something, we are resisting it and therefore focusing upon in in a subconscious way. Whatever we resist persists. If we would quit resisting it, it would cease to exist. And so, there is only one option, to positively embrace the negative emotion.
In this episode of Ask Teal, Teal shows us the value of embracing negative emotions as well as how to embrace negative emotion.
Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.comIf you are in a crisis or if you or any other person may be in danger - don't use this site.
These resources can provide you with immediate help (click here).
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