A nervous break down, also known as a mental or emotional breakdown, is a temporary but severe stress induced crisis that causes you to lose your ability to function as normal and you experience a collapse. A nervous breakdown is overwhelming and painful to the degree that you feel like you can’t handle life anymore. In this episode, Teal explains what causes a breakdown and also what to do about a nervous breakdown if it should occur.

Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.com