Referenced Videos

How to Stop Worrying

https://www.youtube.com/watch?v=avhLg3gUFlw

how to heal the emotional body

https://www.youtube.com/results?search_query=how+to+heal+the+emotional+body

positively embrace your negative emotions

https://www.youtube.com/results?search_query=positively+embrace+your+negative+emotions

The minute we discovered that negative thoughts create negative emotions and that negative emotions lead to a difficult and painful life, we decided that negative thoughts are bad and positive thoughts are good. Seems like a logical assumption. The problem is that whatever we resist, we feed the energy of our focus to and thus, it persists. We have made negative thoughts the bad guy. We’re afraid of these thoughts and we’re afraid of how they make us feel and so we want to try to get rid of them and deny them and push them away or fight them with positive thoughts and is it working? Hell no. In this episode, Teal helps us to release our resistance to negative thoughts.

Kuan Yin's Mantra (c) 2002 Lisa Thiel