Healing your mind and how to heal your mind lies in this exercise of presence and an inner journey work process relative to your mind specifically. Many people in the self help, spiritual and psychologist communities focus on presence but Teal Swan digs deeper into what this means and how to do it.

Video References

Oneness is not the ultimate truth of the universe: 0:36
https://www.youtube.com/watch?v=Lo2JW7kN5DI

Healing The Emotional Body: 2:24
https://www.youtube.com/watch?v=c3V_Gtfr_YA&t=1135s

What is Healing: 9:00
https://www.youtube.com/watch?v=RZ_DU8gLgQ8&t=167s

How to Feel Better (Feeling Signatures): 9:33
https://www.youtube.com/watch?v=P4OcHHhTxL8