Welcome to the practice of spirituality. For thousands of years, it was believed that to get to the spiritual level of reality, the hallmark of which was the soul, you had to separate yourself from your body, separate yourself from your emotions and separate yourself from your mind. We missed the truth that was right in front of our noses. The truth is, there is nothing but the spiritual level of reality. There is nothing but soul. The spirit or soul manifests itself in the form of thoughts, it manifests itself in the form of emotions and it manifests itself as body. Therefore, the more in touch we become with our mind, emotions and body, the deeper we penetrate the spiritual. In this episode, Teal seeks to help us release resistance to our own minds and integrate the mind into our spiritual practice.

Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.com