Teal Swan teaches us an Anger Exercise for Self Growth and Self Improvement. Anger is by far the emotional state that we disapprove of and try to suppress in ourselves as well as each other the very most. Anger is notorious for creating social conflict. But there is an amazing application for anger that most people would never suspect.
Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, authenticity, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality

Completion Process Book: https://thecompletionprocess.com/#the-book

Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel