Self trust can be summed up as the assured reliance on your own character, ability, strength, and truth. This sounds straightforward enough. The problem is, most of us have spent our lives listening to our parents, our government, our teachers and our bosses. We have been raised with the idea that we do not know what is best for ourselves. Instead, we are taught that other people who "know more than we do"; know what is best for us. Because of this, we choose what we think we are supposed to choose. We try to live according to what our society says is "right". We allow ourselves to be who we are told that we are; and we are caught in an endless struggle of seeking approval and reaching for recognition. The result is that we loose trust in ourselves. The cost of shaping ourselves to fit the desires, preferences, and expectations of others, is losing ourselves; and when we loose ourselves we become frozen without direction, unable to make our own choices.

In this Episode, Teal Swan teaches us how to trust ourselves and gives us some highly practical tips for how to develop self trust if we have lost trust in ourselves.