In this video, Teal Swan talks about how to stop taking things so personally and how to stop getting offended. In this video, Teal Swan provides an exercise called “What's Mine and What's Yours” to uncover what you are contributing to the situation vs what they are contributing to the situation. Doing this exercise can work to help you not take things personally and to let go of all the blame.
3:39 - The #1 Relationship Obstacle and How to Dissolve it
3:49 - Projecting - Understanding the Psychology of Projecting
12:19 - How to Be Authentic
12:55 - The Octopus Technique
13:14 - How to Overcome Shame
14:51 - Meaning the Self Destruct Button
Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality
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Completion Process Book: https://thecompletionprocess.com/#the-book
Kuan Yin's Mantra (c) 2002 Lisa Thiel
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