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How To Feel (Learn How to Start Feeling)

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When we learn one way or another over the course of our lives that it is not ok to have feelings, there is one particular strategy we use to deal with our emotion that is the most dysfunctional and damaging in the long run. We learn how to “tune out” our emotions, disconnect from them, deny them, disown them, suppress them and likewise banish them from our awareness. In other words, we stop feeling. It is as if feelings in their entirety are unacceptable and so they are delegated to the subconscious mind. At a more minor level, this is like a perpetual numbness and suppression and on a more serious level, this is dissociation. In this episode, Teal teaches us how to start feeling again.


Kuan Yin's Mantra (c) 2002 Lisa Thiel

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