How to Deal with Anger
Anger is an emotional response that arises in response to the perception that you have been threatened. If we are angry, our survival mechanism has been triggered. Remember that we don’t mean just physical survival mechanism; we mean emotional survival mechanism and mental survival mechanism as well. This emotion is partly responsible for the fight or flight response. Anger is an aversion. It is an impulse for self-preservation. In this episode, Teal explains anger in depth and then goes on to explain what to do when we are angry and how to manage anger.If you are in a crisis or if you or any other person may be in danger - don't use this site.
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