How to Deal with Anger - Emotions & Self Awareness - Teal Swan Jump to content

How to Deal with Anger

Anger is an emotional response that arises in response to the perception that you have been threatened. If we are angry, our survival mechanism has been triggered. Remember that we don’t mean just physical survival mechanism; we mean emotional survival mechanism and mental survival mechanism as well. This emotion is partly responsible for the fight or flight response. Anger is an aversion. It is an impulse for self-preservation. In this episode, Teal explains anger in depth and then goes on to explain what to do when we are angry and how to manage anger.

If you are in a crisis or if you or any other person may be in danger - don't use this site.
These resources can provide you with immediate help (click here).

Read The Full Article: Anger (How to Manage Your Anger)
Download Audio On Premium
  • Like 1

Copy To Clipboard


Where can we send you your 5 free guided meditations?

Join Our Newsletter And Get Teal's 5 FREE Guided Meditations as a welcome gift!
Your privacy is our top priority. We promise to keep your email safe! For more information, please see our Privacy Policy
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.