Because the brain is plastic it is possible to change both your negative associations as well as your positive associations with mind conditioning. This technique for Changing your Negative Associations involves a visual exercise to essentially reformulate the connections in your brain over how you associate images in your mind.

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Teal Swan is a revolutionary for personal transformation and is ranked 27th on The Watkins Most Spiritually Influential Living People in 2018. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel