Teal Swan on How To Be Authentic, explains that most of our lives in this society is lived in pretense and fakeness and inauthenticity. In self-development we seek to be our authentic selves. Authenticity is often forfeited in society to keep the status quo, your job and your friends. But are these things worth the price of not being ourselves? Teal Swan goes on to explain How To Be Authentic and live in a state of authenticity.

Referenced Videos

Fragmentation- 3:33
https://www.youtube.com/watch?v=EeUlPO2iXb4

How to call bulshit on denial -
https://www.youtube.com/watch?v=mcg1WPuMX5M&t=2s

How to Express your emotion - 11:22
https://www.youtube.com/watch?v=E0wAs-u4A2E

The Emotional Wakeup Call - 12:57
https://www.youtube.com/watch?v=wMC7ULTSPEE&t=1011s

Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality

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Website: www.tealswan.com
Completion Process Book: https://thecompletionprocess.com/#the-book

Endsong:
Kuan Yin's Mantra (c) 2002 Lisa Thiel