New Ask Teal Episode on Forgiveness. Teal Swan teaches that you cannot force yourself to forgive. Pain, resentment and anger are all natural parts of forgiveness and the process of letting go. You must first allow these emotions before forgiveness is possible. Watch this if you want to know how to forgive.

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www.thecompletionprocess.com

Video References:

Spiritual Bypassing: 7:55
https://www.youtube.com/watch?v=0ErlTinKrQw

The Sad Truth About Most Gurus: 7:57
https://www.youtube.com/watch?v=a7qVTGxDB8I&t=6s

Disidentification (The Practice of Non-Attachment): 7:59
https://www.youtube.com/watch?v=uRfkTg8-I7I

Fragmentation (The Worldwide Disease): 8:01
https://www.youtube.com/watch?v=EeUlPO2iXb4&t=685s

Acceptance (The Key to letting go): 18:26
https://www.youtube.com/watch?v=aChJ3Nv3sbI

When the only way to be ok is to not be ok: 18:30
https://www.youtube.com/watch?v=SAh2kdU6kBk&t=27s

How to Deal with Anger: 18:34
https://www.youtube.com/watch?v=ED7s-fbTF_M&t=3s

Compassion and How to Cultivate Compassion: 26:22
https://www.youtube.com/watch?v=ZMUHtuhiVTk&t=77s

Resentment (How to Let Go of Resentment): 31:16
https://www.youtube.com/watch?v=BwkcjeSaFEc