Follow The Feeling Process (For Transforming Your Negative Emotions)

We run from our feelings.  We would do almost anything to avoid being in the now and moving towards the way we feel.  Most processes are designed to change how we feel deliberately, so we can avoid being present with how we feel.  It serves a purpose to know that you can deliberately change the way you feel, but it also serves a purpose to know that by being present with how you feel, the feeling changes on it's own.