How to Stop Expecting The Worst (Catastrophizing)
For a great many of us, instead of looking forward to things, we expect the worst. When we expect the worst, it makes us distrust and fear our future. It makes us feel like we are destined to suffer and that the future holds tragedy for us. Instead of heading into the light, it feels like we are walking around a blind curve and potential indescribable darkness. For us, it feels like our desires are not meant to be ours.
In this episode, Teal Swan explains why some people expect the worst and why they “go to the worst case scenario”. Teal then gives concrete tips for how to stop expecting the worst.If you are in a crisis or if you or any other person may be in danger - don't use this site.
These resources can provide you with immediate help (click here).