Boredom is defined as a state of weariness and restlessness as a result of lack of interest. Interest is really about attention and focus. When we encounter something that we want to focus our attention on, we are engaged in life itself. In the body, we start to feel movement instead of stagnation within our being. Boredom is a painful state of being. In this episode, Teal explains what to do when we get bored.

Kuan Yin's Mantra (c) 2002 Lisa Thiel