The Anger Hack - What To Do When You’re Upset
Anger is about unworkability. If you feel anger, it means that you perceive something to be unworkable. When something is unworkable, it implies that you are powerless to it staying the way it is. And if there is anger present, you really need that particular something to change or else it is a “lifetime sentence of pain”.If you are in a crisis or if you or any other person may be in danger - don't use this site.
These resources can provide you with immediate help (click here).
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