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  1. Teal shares a flow of abundance technique. Click here to access the meditation Teal refers to in the video (click here for a code to get 50% off the meditation)
  2. Self sabotage during visualization meditative exercises When I try to envision white light and the like during meditations and visualizations, I usually compulsively contaminate the light with darkness or sometimes seem to strike out violently with energy. Does anyone else struggle with this? Have you gotten past it? How?
  3. Remember the sorcerer's apprentice? We all have fantasized that we command some unseen forces to wash the dishes (I know I have) or maybe do something else for us, something maybe more... sinister (evilous laughter). I've always been fascinated by the idea of being able to use, take advantage or even "control" energies or powers we normally are not able to see or tap into. But what if we could?. First, is there really such thing as magic? I would imagine it is nothing like in the movies... or, is it?. And if it exists... is it good or bad?, can anybody learn it?, how do you get started?. I refuse to believe that life is simply what it seems. Instead, it feels like there's more than meets the eye and that is true we should be able to look into deeper levels of reality and why not, also be able to manipulate them. Teal, can you please shine more light into this matter?. Thank you. (and now you don't see me)
  4. What is a Spirt Animal? What are Totem and Shadow Animals? Teal Swan helps us understand and find our spirit animals in this episode on our spiritual relationship with the animal world and what we have to learn from it. We can learn through our relationships and our spirit animals will help guide us through our lives with their medicine and traits. Spirit Animal Meditation https://shop.tealswan.com/collections/meditations-by-teal-swan/products/spirit-animal-meditation-by-teal-swan Video Referenced: Fragmentation (The Worldwide Disease): 6:27 https://www.youtube.com/watch?v=EeUlPO2iXb4&t=805s Subscribe to Receive a New Video Every Saturday: http://bit.ly/SubTealSwan -------------------------------------------------------------------------------------- Teal Swan is a revolutionary for personal transformation and is one of the Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain. -------------------------------------------------------------------------------------- Daily Updates, Monthly Online Synchronization Workshops & More: http://bit.ly/TealSwanPremium Website: https://www.tealswan.com Facebook: https://www.facebook.com/tealswanofficial/ Instagram: https://www.instagram.com/tealswanofficial/ Twitter: https://twitter.com/realtealswan Meditations, Books, Merchandise & Frequency Paintings: https://tealswan.com/shop -------------------------------------------------------------------------------------- Beginning Song: Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! http://amara.org/v/9Hq9/
  5. 2:18 FREEDOM VS COMMITMENT. My current priority is the freedom of personal choice and it has caused immense distance between me and one of my very special loved ones. I HATE hurting her, but it feels like I need to have choice and be able to do what I want. Should I continue? 4:11 HOW DO I KNOW IF MY HEALING WORKS? When doing shadow and LoA work, I get confused about whether or not a certain remedy I think of will actually heal a pattern, I feel it might not work, be too vague or unrelated to resolving the issue, how do we know we've found a good way of healing something or resolving a split? 7:00 ANGER. A part of me gets angry when I do shadow work, why? 9:42 FEELING INVISIBLE. I was the invisible child in my family and I don't know how experience the opposite feeling to heal this trauma. How can I feel seen? 17:37 TOO MUCH SELF LOVE? I have been using the Completion Process and am learning to love myself and approve of myself. And I am so grateful for this because I feel so much better. But I am wondering if this can ever go too far? Can I love myself too much? 19:57 ADOPTION. I have heard adoptees mentioned: "They don't know who they are." The latest studies have concluded adoptees are doomed to neurosis for the rest of their lives. What would you say to adoptees in your Tribe? Are we able to become aligned? 27:47 HYPER SENSITIVITY. What is the reason behind choosing to be born highly sensitive? Are we supposed to teach people something and if so, what is it? Words of encouragement? 33:00 PLASTIC SURGERY. What is your opinion on plastic surgery? Can a woman/man be in alignment and at the same time get plastic surgery to look better? How does it affect us (our consciousness/body etc..) 35:28 NO SELF CONCEPT. My lifelong issue has been a complete lack of self concept. I get triggered even when I get remotely near this idea of me as a separate being. I badly latch onto people and only get satisfaction by others showing me importantce, I cannot enjoy/love anything outside of me. Can you help me with this? 39:00 POLARITIES. Can you talk about how to hold two opposing polarities at the same time. When I experience cognitive dissonance, I notice I tend to see someone as ALL good or ALL bad and struggle to hold the fact that both truths are valid. Any tips on how to hold both realities at the same time? 40:56 FEAR OF LOSS. Two weeks ago the person that I feel most (strangely) connected to in this life got the message that he has a life threatening illness. Since the doctor's "can't do anything" me and my alternative health friends are researching day and night to find cures. How do I handle the extreme fear and shock that is tearing me apart? I'm so afraid of loosing him. We have a very special story. 46:00 FORGIVENESS. How can I forgive my abusers for what they did? Is forgiveness a necessary part of healing? I feel so much resistance to forgive, but I feel like holding on to resentment is ruining my life. 49:38 I DON'T CARE ABOUT PEOPLE. I want others to care about me and be interested in me and have relationshipsbut it is impossible to have a good relationship, which I am starving for, if I dont geniuenly care about others so is it possible to start geniuenly caring about others and be interested in them? 52:18 SUPPRESSION. How do you express emotional energy that results from everyday triggers/circumstances if at the moment you do not feel it as intensely but see direct manifestation of its suppression later? 55:08 LACK OF MOTIVATION. What would you say to someone who cant get out of bed in the morning unless someone is holding them accountable. A person who watches motivational and self help videos a lot, who has many dreams. But has trouble taking action, and major resistance to getting a job. 57:10 BLADDER INFECTIONS. Why are sooo many women struggling with bladder infections etc.? Typical when having a new partner. It’s so hard to heal it completely. When I did bit of research I found the internet is FULL of desperate women suffering from chronic UTIs! Any tips/clues?
  6. In this episode, Teal Swan explains how to open your 3rd eye chakra otherwise known as the 6th Chakra or Anja Chakra. It is a wonderful addition to the 3rd Eye opening video regarding information on opening the 3rd Eye and 3rd Eye Chakra. This video also contains Information on strengthening your pineal gland and the systems related to your 3rd eye. Videos Referenced: Fragmentation (The worldwide disease): 8:55 https://www.youtube.com/watch?v=EeUlPO2iXb4 What is shadow work: 11:50 https://www.youtube.com/watch?v=2s8I3yq-Kmo&t=2s Emotional Dark Age: 12:10 https://www.youtube.com/watch?v=PeOZA2xztw4&t=226s How to Feel: 12:46 https://www.youtube.com/watch?v=iO6R_95Zobg&t=463s Subscribe to Receive a New Video Every Saturday: http://bit.ly/SubTealSwan ❤ Free Gift: By pre-ordering Teal’s new book The Anatomy of Loneliness you receive the Connection Process audio book for free. Just email your proof of purchase to gifts@tealswan.com [Limited time offer]. http://bit.ly/AnatomyOfLoneliness -------------------------------------------------------------------------------------------- Teal Swan is a revolutionary for personal transformation and is one of the most Spiritually Influential Living People today. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain. --------------------------------------------------------------------------------------------- Daily Updates, Monthly Online Synchronization Workshops & More: http://bit.ly/TealSwanPremium Website: https://www.tealswan.com Facebook: https://www.facebook.com/tealswanofficial/ Instagram: https://www.instagram.com/tealswanofficial/ Twitter: https://twitter.com/realtealswan Meditations, Books, Merchandise & Frequency Paintings: https://tealswan.com/shop -------------------------------------------------------------------------------------------- Beginning Song: Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! http://amara.org/v/9Hq9/
  7. Some time ago, when I began with meditation and with Akashic records, several people told me: "do that is dangerous, you should protect yourself or something bad could happen to you" on several occasions. Since then I began to feel afraid, very afraid, to the point of not being able to meditate anymore. I want to transmute this with Completion Process, of course that when one begins to meditate, the box of worms opens and can not be closed again (I mean the unconscious and the repressions). And since I am always in contact with my unconscious, my fears are presented to me in mental images during my daily life, without my wanting it. This particular fear comes to me with symbols of a dark meaning, many times in my body. That scare and paralyzes me when I want to meditate or open my akashic records. Here's my question: how can I do my shadow work in this case? I would have to feel the fear and start seeing the images I always see without resistance? I let them hurt me? and then? Thank you. Sorry for my basic English, I hope I was clear despite that, haha.
  8. In this Self Awareness Exercise, you will take a look at your relationship to every aspect of your life. We are in relationships with everything, and have negative and positive associations with them. So here you can discover through this authentic Relationship Exercise your true feelings and why you may or may not be attracting what you want into your life. Teal Swan is an International Contemporary Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, authenticity, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality Website: www.tealswan.com For daily updates, monthly online Synchronization Workshops join TealSwan.com/premium Facebook: https://www.facebook.com/thespiritualcatalyst/ Instagram: https://www.instagram.com/tealspiritualcatalyst/?hl=en Twitter: TEALCATALYST Newsletter: https://tealswan.com/newsletter Completion Process Book: https://thecompletionprocess.com/#the-book Teal's Meditations: https://gumroad.com/tealswan Teal's e-shop: tealswan.com/teals-products Beginning Song: Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! http://amara.org/v/9Hq9/
  9. Teal Swan offers a Simple Exercise for Self Awareness. We are not going to tell you exactly what happens when you do this exercise. You'll have to experience that for yourself! Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality Website: www.tealswan.com For daily updates, monthly online Synchronization Workshops join TealSwan.com/premium Facebook: https://www.facebook.com/thespiritualcatalyst/ Instagram: https://www.instagram.com/tealspiritualcatalyst/?hl=en Twitter: TEALCATALYST Newsletter: https://tealswan.com/newsletter Completion Process Book: https://thecompletionprocess.com/#the-book Teal's Meditations: http://www.jointeallive.com/meditations/ Teal's e-shop: https://gumroad.com/tealswan Endsong: Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! http://amara.org/v/9Hq9/ Help us caption & translate this video! https://amara.org/v/dkt0/
  10. Teal Swan speaks about Oneness. Teal Swan explains that oneness is not the ultimate truth of the universe. Those in Spirituality often speak about getting back to oneness as the ultimate goal to enlightenment, spiritual or religious practice. When in fact there is something beyond oneness. Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality Register for Premium Content https://tealswan.com/premium-register Website: www.tealswan.com Facebook: https://www.facebook.com/thespiritualcatalyst/ Instagram: https://www.instagram.com/tealspiritualcatalyst/?hl=en Twitter: TEALCATALYST Newsletter: https://tealswan.com/newsletter Completion Process Book: https://thecompletionprocess.com/#the-book Teal's Meditations: http://www.jointeallive.com/meditations/ Teal's e-shop: https://gumroad.com/tealswan Endsong: Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! http://amara.org/v/9Hq9/ Help us caption & translate this video! https://amara.org/v/dBdT/
  11. I have recently tried activating my third eye with the guidance Teal provided in her video. In doing so, I have seen some interesting forms and I believe I may have traveled somewhere. Honestly I am a bit confused as to what I see and where I go. But things have gotten a little scary for me lately. Let me explain. I am in the process of doing shadow work according to Teal’s “Shadows before Dawn” and according to the various content she has on YouTube. But I believe I am having difficulty mediatating now because I saw a figure that scared me. Since activating my third eye, I find that I leave and go somewhere unintentionally. I have tried grounding myself and clearing my room and apartment of energies (sage smudge) but I can’t seem to stay present. Now to the scary part I mentioned above. I may have met some entity or was in its territory (I had a strong sense that perhaps I was trespassing or imposing). It was a very scary figure that laughed at me. I think I’m a bit traumatized to meditate. But I know that I have to figure something out to do my inner-child work. Does this happen to anyone? I’m honestly unsure of what is going on with me and I’m a bit freaked out about what I am seeing and experiencing.
  12. Hi all I'm Tomass Hi Tealers! My name is Tomass! My spiritual history began with the suffering I experienced within my family (emotional abuse, being the only child in a very unconscious & poor family, co-dependent relationships between mother, father and me, domestic violence, etc.) and at school. In my teens, I begin a mild form of interest in buddhism and meditation. I was very dissociated and daydreaming as a coping mechanism back then, but through different means, spirituality and philosophy came back again in again in my life. I want to name Eckhart Tolle and Yuttadhammo Bhikkhu as some very important early influences. Eckhart, being an authentic proof of the reality of spiritual enlightenment, with his relaxed ego-dissolved-transcendent state, was a heavy strike for me and the friends of mine who read "The Power of Now". Eckhart will be remembered as one of the most important spiritual legends of our time, reminding and catalyzing the ever-present stillness in millions of people on earth. Yuttadhammo Bhikkhu is a canadian-born Theravada buddhist monk who lived for many years in Thailand under the supervision and teaching of his master Ajaan Tong Sirimangolo (who himself is fully enlightened and was visited by the Dalai Lama). Yuttadhammo's Youtube videos spoke to me, he is young and yet profoundly dedicated to meditation and the understanding and teaching auf authentic buddhism. Funny enough, while he also can be strikt at times, even as a monk, he still was open to do Youtube videos on topics like mastrubation ^^ (he is from my POV too much on the side of staying away from the world, which Teal would call spiritual bypassing...). Years upon years I found myself practicing (for instance meditation), and then again doubting if enlightenment is truly possible and how much practice and/or suffering it would take to "reach" it. I even thought during these days if I should quit my normal life and become a monk. I was not successful, my studies of mathematics took very long (due also to ongoing fights and struggles with my family, financial issues, etc.). Another turning point came when I found Adyashanti (in a book store) and german spiritually enlightened teacher Anssi Antila. These people showed me that my fear that basically only Eckhart Tolle, a few hardcore monks etc. were the only living enlightened teachers, was WRONG. In fact, there are fortunately many enlightened teachers nowaday. Every zenmaster who offers Dokusan has at least stream entry /Sotapanna level. The satsang/ neo-advaita people have it mostly as well. Of course, there are deluded idiots and frauds, like everywhere in life. Basically, the short biography is: Born in latvia, traumatized in poor and deluded, although "trying" soviet family, came to Berlin during the "golden nineties"( which I retrospect romantize), never fit in, deeply deeply within me, saw my , burdened it through domestic violence and deep suffering through fights of mom & dad. lived quite daydreaming for at least until I was 23, studied math for 4 years without a degree... mom sad and mad like hell when i switched studies. Did communications at the University of Arts. Learned a lot, enjoyed a lot... was in class with deeply ego-identified people... know my own resistance against that know to be my own "responsibility", finished it. Got in a nine to five in sales at a startup. Ah sorry I'm a bad storyteller.... the spiritual key events were reading Eckhart Tolle's work... plus meditating more myself. wanting to be enlightened... confused if it's possible for me... the universe brought me to Marianne Wachs. Crazy-ass Dark Night of the Soul one and a half years ago. damnnn... almost went crazy. .... last october.... reached stream entry. in between there, I found Teal, crazy crazy crazy that the stuff she is talking about, especially self-love, is so burdended and unavailable almost everywhere else in society. I was so lucky to be accepted by Teal this April to become a Certified Completion Process Practitioner. <3 Thanks again! And thank the universe I could help already many people with this on a profound level. Now, I start to become a more and more available and successful spiritual teacher & healer. I will give webinars, hold events, wrote an ebook, many things will come... my struggle now is that I want tomove away from 9 to 5 ASAP. I want to help people through spirituality, meditation, satsang, creativity webinars... ahhh sooomany things... the question for me now is how I best go about really making a living from spirituality alone... So this is my main mission and I want people to really receivervalue from what I offer... !!! I'm a distorted picses, so bare with me <3
  13. Spiritual communities promote the idea of developing a state of Non-Reactivity. But this concept is mistaken in true enlightenment. Today, Teal focuses on Non-Reactivity. Most people mistake reactions with the action that people take as a result of those reactions. Teal Swan helps us see that our reactions are completely normal and that we need to honor these reactions and feelings while not taking action immediately. Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality Register for Premium Content https://tealswan.com/premium-register Website: www.tealswan.com Facebook: https://www.facebook.com/thespiritualcatalyst/ Instagram: https://www.instagram.com/tealspiritualcatalyst/?hl=en Twitter: TEALCATALYST Newsletter: https://tealswan.com/newsletter Completion Process Book: https://thecompletionprocess.com/#the-book Teal's Meditations: http://www.jointeallive.com/meditations/ Teal's e-shop: https://gumroad.com/tealswan Endsong: Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! http://amara.org/v/9Hq9/ Help us caption & translate this video! https://amara.org/v/bozA/
  14. We sat down for a lovely interview with JP Sears (Ultra Spiritual) and Teal Swan (The Spiritual Catalyst) for an amazing discussion about spiritual bypassing. For more Teal www.tealswan.com Jp Sears awakenwithjp.com Help us caption & translate this video! http://amara.org/v/aFGn/
  15. Meditation Tool-Tips and Spiritual Seeking hey whatup spiritual seekers. Today let me share with you my most recent video. In this one i go over the subject of "MeditationTool-Tips". Short video. Just scraching the surface. Link to video : https://youtu.be/vmRusmA7GJo Im pretty new at making videos ....And speaking english. #SoBareWithMe Good positive feedback is welcome and encourage! Greetting and Love From Venezuela.
  16. Spirituality and OCD I feel that I am not doing visualizations properly. I was going to send somebody an energy gift, but I had some intrusive thoughts at the time that I didn't want to send them something with a string of negative energy. When I do visualizations I am not in control of the intrusive thoughts that distort my vision, be it an imagined place of safety, or a memory. I have not been not diagnosed with OCD, but it has been recognized that I do have symptoms. When I tried to do the Completion Process I am often afraid of accidentally killing my child self, setting fire to my safe place, or everything drowned in darkness, and sometimes it happens, but I quickly try to recreate the image. It only happens for a second, but I don't know if it damages the potency of the visualization after that happens... I want to create a safe place in my mind, but I cannot seem to do it without intrustive thoughts. Does this happen to everyone? Do people just acknowledge it and move on?
  17. Heart meditation! My heart allowed me into it's wall. It was a large structure. I don't feel comfortable saying more than that. What my heart told me was amazing! Its said that it's scared of being desired and would prefer a passive distant kind of love. It does not like being neglected and lonley, but it prefers that to being grabbed after and used. It struggles to find the right kind of love that gives just enough space and just enough attention. I found that fascinating. It also said it was afraid of the vastness of the universe. It seems very closed right now. I just went through a break up from a relationship where I was neglected. I'm just musing on things, trying to talk to more people like me so please reach out if you get the feeling too.
  18. How do I stop thinking or stop thought all together? Are you over thinking about negative things or about someone too much? Stopping thought relates to quieting the mind and focusing on a specific subject. When we are thinking, we are not present with all of ourselves. We are not present with our bodies. We are not present with the way we feel. We are not present in the world. We are not present with other people. We are only present with the unfolding of thoughts and wherever our attention to those thoughts take us, regardless of whether that place is positive or painful. Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality. Subscribe to Teal’s newsletters here: http://thespiritualcatalyst.us6.list-manage2.com/subscribe?u=a0c9fbd5534138eb374993029&id=bebf0eebc3 Teal's Web page: http://tealswan.com/ Teal's Meditations: http://www.jointeallive.com/meditations/ Teal's e-shop: https://gumroad.com/tealswan http://www.askteal.com Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! http://amara.org/v/7Rpg/
  19. I would appreciate you help to answer a few questions Hello all you wonderful peaople out there, Just to introduce myself a little bit, I'm 26 years old. Being born in a Christian Orthodox family I never felt like I belonged there so from young age I started researching religion and I felt closer to the old pagan tranditions. About 6-7 years ago I started having my first contacts with spirtituality through some reiki sessions, I felt sensations like no others before. WhenI l left Greece and moved to Scotland 5 years ago more or less I pulled away from my spiritual side because 1st I was afraid and 2nd I was feeling like I was getting lonelier. But the past year there are too many sign for me to ignore them so I decided to jump right back in. I was recently in a couple of meditation workshops and felt the desire to work on my 3nd eye opening. I don't know why but it's an idea that was stuck in my mind for a few months. A frined of mine recommended to watch Teal's videos and there are trully amazing. So I'm reaching to my questions. I'm meditating lying down, burning white sage and trying to do the exercises recomended by Teal. As she mentions in the video I feel extreme headaches and itching on my face and pressure between the eyebrows and behind my ears. But there's something else happening after my thoughts stop. I can only be in that state of not thinking for 10 minutes and I see white colour all around me and sometimes it's gold or orange, and I also see a pair of eyes stare right back at me. Can someone help me and tell me what does that mean? Thank you so much! Love and Light to all of you, Maria PS. Excuse my english if its bad
  20. Carole Michaella - (Desert Mermaid)- Host to the largest meditation meetup groups in Las Vegas: Accessing Consciousness: Meditate and Manifest and The Meditation Group of Las Vegas interviews TEAL SWAN. This is a unique interview where TEAL gives live readings, speaks about her childhood experiences, future lives, past lives and how to raise your frequency.
  21. Emotional Processing: Integration vs. Release Hey Fellow Teal Tribers, I´m 17 years old, almost 18, currently facing a major emotional obstacle in my life and thought maybe some extra guidance and opinions from you guys might be of value. It´s honestly really weing me down and I can´t seem to continue with my development and overall life journey. I feel stuck unable to make any decision. I´ve been meditating for about 7-8 months now on a consistent daily basis. (At least 20 minutes, most of the times an hour, up to 4 hours a day.) I can really feel that my awareness has been growing. On the spiritual and Personal Development journey I´ve been for about a year and a few months now with growing ambition and commitment. At the moment my motivation for all this is primarily to solve my emotional and the other psychological issues in connection to that like self esteem, self trust, self worth, self confidence, authentic values, self image and so on and so forth. For about 10 days now I can feel a rather strong pressure in the area of my throat eminating from my heart. I´m convinced that those are suppressed emotions and feelings of grief, hurt, shame, despair, disappointment, betrayal, guilt, helplesnes/powerlesness/hopelessness, ignored, inadequatness, misunderstood, sadness, unhappiness, depression, insecurity and resentment. Emotions which I had to suppress in my past in order to survive in unpleasant environments which seemed unsolvable at that time. I suppressed and denied these emotions in order to cope with the stressfull circumstances I was faced with in order to still survive and develop but now it this previous decision is the very reason my development and wellbeing is blocked. I feel frozen, often lethargic and depressed, sometimes suicidal. Whatever you resist persist. ^^ The emotions are like an anker that I can´t seem to let go of. In some rare moments the wall breaks open like for instance when I watch a movie and am touched by something than I start to feel the whole capacity of these suppressed feelings but overall they´re still inside me. Every time I tried to fully allow them something in me was immidietly desperate to get out of them again and so I sucked them back up. My awareness is at the point were I can feel which thougts cause my being to suppress and resist the emotions and what other effects on my health this has in my experience. Besides meditation I introspect, go regularily to psychotherapy, eat a pretty damn healthy vegan diet, use disidentification or otherwise known non attachment, investigate my belief systems, judgements, meanings, shoulds, musts, can´ts, especially in regard to emotions to allow them and to stop seing them as an enemy, and of course study Personal Development, Spirituality and other topics from different sources to broaden my mind and fix my problems...or better said transform them. I think it´s obvious for all of us that it´s very unwise to resist your negative emotion. Like I said it was necessary for myself, and for pretty much any one to one degree or anoter to survive in the past, but in the long run it just weighs one down and blocks his or her capability to be an open, loving and joyful human being at his or her peak performance. These emotions are suppressed by resistant thoughts towards them and also my mind still thinks it has to be going back into these previous stressfull which cause feelings of Shame, Fear, Disease, Insecurity, Doubt, Uncertainty, Powerlesness and Despair relative to those suppressed emotions. Certain Paradimes also contribute to the resistance. Basically a layer on top of them. For that reason as I said I started to change my beliefs and meanings regarding emotions so the resistance would vanish and allow me to let go of them. But of course this easier said than done thanks to survival mechanism, subconcious mind, ego attachments etc. Basically every endeveaour attempting to change the circumstance feels completely useless...merely theoretical against these strong walls. It´s like flying with a fly against a f**king tank. I think resistance present in me towards it not working out and uncertainty also contribute to this block. A part of me is terribly afraid of the consequences of letting go and also doesn´t want to feel the emotions which seemed so unsolvable earlier in life. It feels like my whole safety and all the other psychological needs are connected to these suppressed emotions. A very strong fear of being abandondent if I allow, let go and follow my own path from childhood and early teenhood. I honestly still feel pretty damn victimized in this area of my life and because of this to life in general. Teal teaches the concept of using the suppressed and triggered emotion to access the traumatic memory which caused the emotion to be suppressed in the first place and follow a process to undo the trauma and so integrate the emotional wound in The Completion Process (Shadow Work). She also claims that these suppressed emotions and unresolved traumas are the major cause for other health and overall life problems because the law of attraction mirrors them back in your reality and these emotions restrict the flow of source energy into your being because you are in a state of resistance. My other ressources speak of similar ideas even though with slight variables. In his vide "How To Deal With Strong Negative Emotions" Leo Gura (Actualized.org) describes a very simple yet as he says effective process to allow, surrender and let go of our negative emotions. Eckhart Tolle also speaks of simply allowing and surrendering to the emotion in his book The Power of Now so does Michael Brown in his book The Presence Process. Osho speaks of just being a wittness with a meditative awareness to the wall and let your awareness eventually cut through it. All these processes have in common that it´s essential to release resistance to were you are, to surrender and by that let go. Personally I resonate with this 100% and I also belief that thoughts and emotions can have tremendous impacts on our health either beneficial or detremental. I also belief in the fact that these suppressed emotions cause external problems to manifest. So this part is clear but what about revisiting a traumatic memory and changing it ? Has anyone of you ever done this succesfully ? And if so how did you release your various points of reistance successfully ? Right now it seems like an almost impossible endavour to me to do so. The next question I have regarding to this whole issue is in regards to the work of Dr. Bradley Nelson. If you are not familiar with him he is an energetic healer and in his book The Emotion Code, which is considered to be revolutionary in the field of energetic healing, he talks about the concept of trapped emotions and the heart wall. He as well as Teal Swan, also speaks that these trapped emotions cause health problems, mental illness and also problems which interfer with manifesting the kind of life you desire. Teal even mentioned Dr. Bradley Nelson in her video How To Open Your Heart Chakra. His method is to communicate with the subconcious mind via muscle testing and then release these trapped emotions and the heartwall through magnets in a matter of seconds. You can do this yourself. I´m currently reading The Emotion Code so at this point I´m not entirely sure how it works. At the moments to me this sounds quit like magic and I can´t really believe it. Has anyone any kind of experience with this ? If so was it succesfully ? In meditation I tried to intuitevely explore the issue by visualzing my emotions, blockages and my heartwall. For example if I´m correct my heartwall is about 50 kilometers thick made out of granit, fire and ice...wtf. Currently I don´t know what to make out of this. Is surrendering, allowing and integreation of a suppressed and unresolved emotion a contradiction to releasing trapped emotion and come from different points of view and understanding of the human system or are these just seeming oppositions and are instead complimentary contradictions. If so how can you use both processes and if when to know which one is appropriate to the circumstance ? I believe than healing your unresolved emotional wounds is the single most essential step on this journey and on the path of life in general. Only then we can forgive those you have hurt us. Only then can we life accoding to our values and our integrity, in essence in alignemnt with our authentic self. Only then we can create the kind of fullfilling, joyfull and purpose driven life we came here to life and all want to create. Only then we can know and get what we want and need without feeling guilty, afraid or ashamed about it. Only then we can become whole again. We as people need to take this step otherwise any other step on this journey will be almost pointless. Clouded by misonception and continous misjudgment stemming from the neurotic desire to escape our pain which really is just a part of us escaping ourselves. This we have to understand is an effort we can´t take part in long and it´s also not worth it. Prcessing these emotions is essential otherwise no change can really take place because you´ll be blocked and without guidance in the vast ocean of life. We can´t build a positive self image if we desperately resist and try to get away of the emotional side in us. We can´t try to solve any of your problems if we don´t do this. We hold the power to claim back our freedom and create the kind of life we want even though often times it doesn´t seem like that. So the question only stands...HOW to really do it succesfully ? Are you aware of any other valuable tools and processes regarding the healing and integration of unresolved emotional wounds ? If so please post them I´m very interested in a discussion and various opinions.
  22. Different Types Of Emotional Healing/integration/release Hey Guys, I have a quick question regarding emotional and mental healing. I´ve been meditating for about 7 months now and studying spirituality, self development and various other topics for about 1 year and 3 months. Since a few weeks I can feel a strong pressure at the bottom of my throat eminating from my heart. It´s clearly an emotional and mental energy block preventing me from really being me expanding etc. I definetely feel a high amount of resistance in form of feelings of fear, shame, worthless, isolation and some more in regards to the repressed painful emotions. So what is the difference between...: Shadow Work/Integration Work (Completion Process) , Realeasing Trapped Emotions/Heartwall (Emotion Code), Energy Healing (Reiki), Changing Subconcious Beliefs and Self Image (visualization, NLP, Psych K), Meditation (Awareness) ? How are they complimentary ? And when to know which technique is appropriate to solve and approach this particular issue ? Are they maybe other approaches ?