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  1. Stuck in pain For the past week or so, I have been diving deeper into my emotions. I have been triggered non stop since I started doing so. I'm feeling a lot of anger and beneath that powerlessness and despair. I've realised that I abandon my self, my needs and allow myself and other to cross my boundaries. I've sat with my anger and powerlessness and I came to the realisation that I do this out of fear of rejection, or even worse, abdonment. I've cried and cried, felt my pain, gone into the place this all began and spoken to my inner child but I am still feeling intense anger and rage. I'm still flipping out the moment my boundaries are crossed and then I sink into that feeling of powerlessness once again. I'm so low, so defeated and so scared of the thoughts I have of not living anymore. I just don't know where to turn or what I'm not seeing. Is it possible that the anger is covering more than just powerlessness. Is there more stuff buried under the anger, more than one event in my life that has triggered the pain of powerlessness. Others around me continue to show me how powerless I feel. I am treated badly, no respect for my needs or boundaries. My daughters behaviour is out of control. My partner seems to love me under conditions, rejects me, my needs, everything I say or do is wrong. If I don't do things the way he expects he seems to "abandon" me in the sense he completely ignores me and shames me. He says that it's me. He says that I'm not embracing life and so negative and angry and that's why he treatse the way he does. I am surrounded by people who continuously try to control me, cross my boundaries and ignore my needs. The anger I know is me screaming out for someone to see me. I just want to be seen, heard and loved unconditionally. I don't know which way to turn anymore. Its getting the point where I don't see the point in living. Please can someone help me.
  2. Aggression in spiritual groups Thank you for everything! Your videos are truly improving my life. I have an important question for you that will benefit spiritual groups, Lightworkers and the progress of the world towards a calmer and swifter shift. Within a spiritual / Lightworker group, what can we do (for ourselves and others) to stop attacking each other? I'm sure this has a lot to do with cognitive dissonance, ego and the like, but if there would be a silver bullet, or some aspect we're missing, I'm confident that you would know about it. The answer would improve the overall effectiveness of Lightworkers and Lightworriors globally, and I'll make sure that it reaches as many groups as I can. This destructive behavior that we have towards each other is one of the major issues that are in the way of our success against the dark forces. This question was asked by a spiritual leader (of sorts) with 48 million followers. Please consider and thank you for everything Aria230
  3. Dads new wife .....hates me I haven't had a decent relationship with my father for the past 3 years , because of his new wife. She's very jealous and manipulative much like my step mother who's since passed away 10 years ago. I'm at a loss for how to deal with this. My dad tends to brush things off or ignore /deny and hope problems go away with time. Unfortunately I live in San Diego and he lives in Edmonton Alberta Canada. Aa far as my aunt his sister told me his new wife answers his text messages so if we text, I don't even know if I'm speaking to him or her. I'm actually really upset with my dad for letting his new gf/ wife. Treat me so badly. (To make a long story short she text my husband insinuated that I was cheating on him and told him to revoke my greencard. While i was visiting my father in Canada. ) this is especially painful because my stepmother who raised me since I was 5 was abusive and my dad was oblivious. Is this relationship salvageable? Or will the wife continue to get between us? Part of me wants to resolve the issue part of me is extremely angry .
  4. 2:18 FREEDOM VS COMMITMENT. My current priority is the freedom of personal choice and it has caused immense distance between me and one of my very special loved ones. I HATE hurting her, but it feels like I need to have choice and be able to do what I want. Should I continue? 4:11 HOW DO I KNOW IF MY HEALING WORKS? When doing shadow and LoA work, I get confused about whether or not a certain remedy I think of will actually heal a pattern, I feel it might not work, be too vague or unrelated to resolving the issue, how do we know we've found a good way of healing something or resolving a split? 7:00 ANGER. A part of me gets angry when I do shadow work, why? 9:42 FEELING INVISIBLE. I was the invisible child in my family and I don't know how experience the opposite feeling to heal this trauma. How can I feel seen? 17:37 TOO MUCH SELF LOVE? I have been using the Completion Process and am learning to love myself and approve of myself. And I am so grateful for this because I feel so much better. But I am wondering if this can ever go too far? Can I love myself too much? 19:57 ADOPTION. I have heard adoptees mentioned: "They don't know who they are." The latest studies have concluded adoptees are doomed to neurosis for the rest of their lives. What would you say to adoptees in your Tribe? Are we able to become aligned? 27:47 HYPER SENSITIVITY. What is the reason behind choosing to be born highly sensitive? Are we supposed to teach people something and if so, what is it? Words of encouragement? 33:00 PLASTIC SURGERY. What is your opinion on plastic surgery? Can a woman/man be in alignment and at the same time get plastic surgery to look better? How does it affect us (our consciousness/body etc..) 35:28 NO SELF CONCEPT. My lifelong issue has been a complete lack of self concept. I get triggered even when I get remotely near this idea of me as a separate being. I badly latch onto people and only get satisfaction by others showing me importantce, I cannot enjoy/love anything outside of me. Can you help me with this? 39:00 POLARITIES. Can you talk about how to hold two opposing polarities at the same time. When I experience cognitive dissonance, I notice I tend to see someone as ALL good or ALL bad and struggle to hold the fact that both truths are valid. Any tips on how to hold both realities at the same time? 40:56 FEAR OF LOSS. Two weeks ago the person that I feel most (strangely) connected to in this life got the message that he has a life threatening illness. Since the doctor's "can't do anything" me and my alternative health friends are researching day and night to find cures. How do I handle the extreme fear and shock that is tearing me apart? I'm so afraid of loosing him. We have a very special story. 46:00 FORGIVENESS. How can I forgive my abusers for what they did? Is forgiveness a necessary part of healing? I feel so much resistance to forgive, but I feel like holding on to resentment is ruining my life. 49:38 I DON'T CARE ABOUT PEOPLE. I want others to care about me and be interested in me and have relationshipsbut it is impossible to have a good relationship, which I am starving for, if I dont geniuenly care about others so is it possible to start geniuenly caring about others and be interested in them? 52:18 SUPPRESSION. How do you express emotional energy that results from everyday triggers/circumstances if at the moment you do not feel it as intensely but see direct manifestation of its suppression later? 55:08 LACK OF MOTIVATION. What would you say to someone who cant get out of bed in the morning unless someone is holding them accountable. A person who watches motivational and self help videos a lot, who has many dreams. But has trouble taking action, and major resistance to getting a job. 57:10 BLADDER INFECTIONS. Why are sooo many women struggling with bladder infections etc.? Typical when having a new partner. It’s so hard to heal it completely. When I did bit of research I found the internet is FULL of desperate women suffering from chronic UTIs! Any tips/clues?
  5. 0:00 Shame. On and off relationships: why do we keep going back? 22:40 Teal's greatest tip for success ever 1:01:00 How to deal with anger 1:08:00 Suppressing anger 1:11:00 Demonstration: Fear vs love 1:15:00 I want to help people, how?
  6. Why am I so mean? You know usually it’s easy for me to figure my emotional stuff out but lately it’s not that way. I was so happy and ever since I got into this relationship it’s like so complicated. It’s not necessarily that it’s a bad relationship for me. I think it’s just shadows and stuff popping up for me that he reflects. Anyways question. Why am I always so mean? I hate that I’m mean. I don’t understand why I am mean to my partner or to anyone really. Every time he walks into the room when he gets home from work I’m immediately filled with defense and like I’m ready to yell. I feel like this every time he gets home. When he tries to show me love or compliments me I get angry and sometimes feel rage bubbling up inside me. When he wants to talk I get angry. Sometimes everything he does or says gets me in defense and yelling mode. It got to the point that I didn’t want to be touched and would feel rage from being touched. That has gotten somewhat better though. But sometimes I feel I can’t trust the person touching me and I’m scared of being taken advantage of sexually. Sometimes when he touches me in certain places I feel like my skin is burning and I have these visuals of hitting him. I try to hide it from him because I want this to go away and it doesn’t. I just want to put him down for everything he does that’s remotely positive. And I hate this yet can’t stop! I used to LOVE being shown love. Now it seems it makes me uncomfortable. This kind of seems like it happens in every relationship of mine. I don’t like hugs at all and I judge everyone constantly. It’s just so strange because I used to be like the total opposite of all of this and now it’s like everything I am is the exact opposite of what I want in my life. I feel so stiff, angry, judgemental, and distant from everyone. I wish I could go back to how things were. Why can’t I seem to make that happen? Why am I stuck in this nightmare? I miss how I used to feel about myself(self love) and about him. And others.
  7. Teal Swan teaches us an Anger Exercise for Self Growth and Self Improvement. Anger is by far the emotional state that we disapprove of and try to suppress in ourselves as well as each other the very most. Anger is notorious for creating social conflict. But there is an amazing application for anger that most people would never suspect. Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, authenticity, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality Website: For daily updates, monthly online Synchronization Workshops join Facebook: Instagram: Twitter: TEALCATALYST Newsletter: Completion Process Book: Teal's Meditations: Teal's e-shop: Beginning Song: Kuan Yin's Mantra (c) 2002 Lisa Thiel Help us caption & translate this video! Help us caption & translate this video!
  8. Help- Anxiety caused by deadlines My friend tells me that he knows he has some sort of hang-up with respects to time. He told me that anytime he has a commitment to something, a deadline, or a favor to follow-through on, he gets a sense of panic. He freaks out in a sense. He is a chiropractor, a laboratory technical assistant, a professor, a cycling instructor, and an optician. He works constantly, probably over 60 hrs a week. I have brought this up to him: "maybe you are doing too much?" He says that he loves doing all his work but he is more frustrated with the chaos he feels when he has time crunches. I've brought up the idea that maybe he is keeping busy because he might be avoiding something, perhaps himself? He does meditate but lately has not given himself the quality of time he needs to really be present with himself. Could he be dealing with "self-sabotage" (in quotes because I do realize that self- sabotage doesn't really exist) caused by a fragmented self not wanting to be present? Could this be an addiction to stress? Please share any explanations, personal experiences or techniques that may help him out. I do care about this person but I see that he is isolating himself from life now! Best, Ramses Rodriguez
  9. My boyfriend is having financial issues Hey, good evening Haven't wrote or been on in a while, I always love it here. I love this community :). I'm having major anxiety for my bf because he is having issues with having steady work as he is an operator, but does not have a "great" job where he gets to work all year round. So his cheques have been coming up short from lack of snow(where I live it's snowy in the winter). And I'm wondering if anyone can read into my energy on this post, or have insight as to why myself am involved but not directly, and how I can overcome it, and maybe help him as well. I hate to see him suffer, and I am too. We don't live together he lives on his own, while his family is far, and I live with my mom still because I am a student. Thanks guys! Kels
  10. Feeling Unheard I feel anger when someone (mainly my husband) doesn't listen to me. I feel so unheard and that triggers the hell out of me. I really become heated, too, when I have to repeat myself to someone over and over. And yes, I attract these types of people that have cotton swabs permanently lodged in their ears. I am a teacher by trade, and I know that being in an authoritative role is my dharma, and I know that in order to master this dharma, I have to resolve this issue and become a better communicator. I am wondering if anyone else can relate, and I am open to hearing shared stories and insights.. but please please please no advice-giving. Lastly, I am really hyper-aware that this is about me, not them... and that I may be either expecting people to not hear me, or I may be communicating my messages in a way that does not get absorbed by the other person. I don't want to have to slow down my speech and dumb down my vocabulary in order to be heard... But I do want my voice to be received. Thank you for listening and hearing me
  11. In this video, Teal leads the group through an emotional process, in which each gender has to express all the emotions towards the other sex. Starting with anger, range and resentment, to disappointment, sadness and regret, to anxiety, fears, deep wounds, insecurity, to responsibility, understanding, empathy, ending with love, solutions, intentions and wishes.
  12. God is my abuser I don't know what to do. I feel like im the only person who is going thru this. if not please say something. I'm desperate, God is bullying me I went thru a really intense awakening process now God is literally emotional attacking me for example. I had sleep with this really sleazy guy that hurt my feelings real bad. And I'll see his name everywhere or when I'm thinking about suicide, he will do this all the time but here is one an example I was playing a video game and at the exact moment thought about ending my life the enemy player tells me go kill myself. Or when I'm crying scrolling thru face book to get my mind off of things. I'll see pics about being a crybaby and it's not that bad, that i should shut up. I don't know what to do, I feel trapped in hell idk what I did to deserve all this. Like how can I live in this world, where what exists in all of us is my abuser I thought this universe was based on following your joy. I really don't want to kill myself but I feel like this is my only option.
  13. Anger/Just pissed off in general Well, I'm aware I'm being negative here on this forum.. but just wanted to vent and see if anyone else is feeling any tension. Recently, I've just been so agitated and resentful, bitter, and apathetic. I know I have some resistance in certain areas where I'm trying to manifest a new job and new location to live. Nothing's transpiring and I try to do all the inner work and releasing resistance possible. I sometimes sit in mediation for 10-15 min clips like three times a day, but I'm not seeing any results externally. I've been calling upon my guides, angels, etc. Nothing. I see repeating numbers at times, but they only show up for the most random bits of insight (usually nothing that means much). It makes me feel like they only want me to do the things they want me to do. I makes me feel like I basically don't have free will. It makes me feel like their unsupportive. I've been researching new jobs and places to live for months and nothing is working out. At this point, I'm tired, careless, and hurt. I don't understand anymore. I honestly have no fucks to give about what happens on this planet. I've been screaming to any non-physical beings that can hear me that this is the absolute last time I will incarnate on this planet. It does not matter to me anymore. I don't want to participate if nothing or no one else is willing to reciprocate. I'm done buying into the system. I'm sick of the same old unconscious elderly populations trying so hard to maintain a society that does not work. To be honest, I don't have any patience or respect for them anymore (I know that sounds bad, but just being 100% honest here). I don't even want to try and help them change because they're so stubborn and unwilling to. It makes me feel like there's no hope left, like nothing matters anymore. Overall I'm just disgusted and sickened with society's still present emphasis on materialism and ego. I'm apathetic to mostly everything. Yes, I've read and watched Teal's article on Apathy. I don't want to feel anymore. I don't want to deal with my emotions, my physical body, or relationships anymore. I'm honestly sick of spiritual work. I'm exhausted waiting for the world to change and evolve so slowly and tumultuously. Does anyone else feel this way?
  14. Don't fear revenge fantasies - my experience! Hi there! A few weeks ago I purchased the Master class edition of CP Q&A- livestream, as Teal calls it. There one question caught my attention, about revenge fantasies and how the person asking of it did not allow themselves to do it. You can watch the last 15 or so minutes of the webinar to see her full explanation, but in a nutshell: many having revenge fantasies do not allow anger in themselves but instead expect themselves to be able to jump from powerlessness state up to hope and joy, but one cannot actually do that. That blew my mind as I listened to it - it makes sense! So, for anyone struggling with the idea, I shall share my CP session (the essential parts of it) that made that kind of revenge fantasies futile and they ceased to exist. So, I have had reoccurring revenge fantasies towards my ex, while that is the last thing I would want to do consciously. But nothing made it go away. So, I took the bull by its horns and triggered myself to have the emotion... Of utter powerlessness. The memory did not surface, but instead I visualized my inner child and my ex in a dark room, along with my 'current' self. I gave my child self a gun and let her loose on my ex. I think she shot around hundred rounds, straight onto my ex and made her suffer without letting her to die until she felt relieved. At every shot, she stared right into my ex, so did I. Even then, she wanted to watch the world burn, the room in this case. So, I let her to set the whole universe in FIRE and kicked her corpse. Then we sat there for quite some time, while I started to have those integration pains in the back of my brain in my physical body. Then she felt truly relieved and wanted to revive my ex, and so that happened. She left all the bullets and the ashy room there and my guardian took ex away. Then, the Safe Haven... I don't need to think how the child wants it to be, it always changes when a new aspect of me integrates. Her castle was a full-on gothic dream with the servant's clothes all gothic, and the place had black roses and icy roses. Very, very beautiful and gracefully dark! Our clothes changed from normal to full gothic, as well... The interesting part of that was how the pain in my brain and skull was present the whole latter part of the process, it moved from back to the middle and back. I stayed with that pain for 10-20 minutes or so and then returned to the present moment veeery gradually. The pain was very, very different from what I have experienced this far ANYWHERE, but yeah. Very intense, but I did not resist it in any way. I think it was literally rewiring of my neural network, the synapses making new connections and replacing old ones. That was confirmed by my guardian.. The tranquil feeling I had afterwards was just amazing. So yeah, don't be afraid of your anger - it is necessary!
  15. These last few weeks I have been feeling very emotional. I am crying so easily at a lot of things, that which would not usually bother me. I am not pregnant, but I am experiencing a lot of energy change, and the universe is now forcing me to adjust my vibration so I can expand. But it has been very painful. I'm wondering if anyone else has been experiencing this, and how they are dealing with it.
  16. So, every so often I have a dream of being angry at my dad and in the dream I'm in a state of rage, yet in waking life I'm not like this at all however we do not connect at all, he's never taught me anything nor has my mom but this anger, I'm unsure what to do, in my childhood yes there was a ton of emotional abuse, and I do find it hard to accept his path as someone who isn't spiritual, especially living with him, so can anyone help me? How do I accept him and the things he did to me, the way he hurt me, I mean, it's hard. But I really want to integrate with myself, to see a brighter perspective
  17. Whenever Teal says to someone on her workshops that you have a lot of suppressed rage within you, I immediately resonate with it. This has been the case for a year. In the recent months I started to feel the suppressed rage. I never thought it would be this intense... It makes me want to pull my hair out, or harm myself, or throw stuff when I cannot release the rage. I don't know what to do with it.. I cannot harm anything and anyone, including me. I cannot sit with the rage either; it is harming me immensely. Like being re-fed your puke... The rage wants OUT desperately. And the feeling is so stong, I don't know how I succeed to manage it! Today, I couldn't take it anymore, so I squeezed my water bottle. That was the only thing I could do... Writing it out came to my mind. I tried it... But it is just annoying. When I write it, the rage becomes stronger and it irritates me more. I feel like I have to be "active" with my rage; not just doing some mental activity, but throw the water bottle to the wall for example... I just know that suppressing it more isn't the solution. Writing isn't either. And I don't want to harm anyone including me. But to be honest, I feel violence within me too, along with the rage. I don't like the fact that this is the case but... It's better to see it and do something about it. I don't know what to do.. I'm afraid of my own rage. Not only me, people are too. They actually see the suppressed anger in me. They say the way stare at them is scary, when I just look at them normally. My suppressed anger is realized especially when I look at a person I dislike, who disrespected me before... So.. I'm open to your thoughts, ideas and suggestions.