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  • Wake up to the sound of an alarm and force yourself up even though you feel tired and know you’d rather stay in bed?
  • Stay positive, repeat mantras and affirmations hoping that this time they will stick and you will start to believe them?
  • Follow the same routine from one day to the next?
  • Let your day consist of should’s instead of want’s?
  • Go to work because you need to make money to pay for things in your life?
  • Go to the grocery store because you need food?
  • Go to the gym because that is what healthy people do?
  • Feel like time and money are a limited sources that will run out?
  • Go to bed following your nightly routine with face creams and hand creams, prepared for the next day?
  • And then you do it all again. You have created a life that on the outside looks perfect. On the inside you feel everything but?
ASK YOURSELF THIS Would someone who loves themselves continue to do things that they don't enjoy?

Am I currently being self-loving?

What does self-love mean to me?

Am I ready to discover how to love myself?

To say I struggled with self hate is an understatement.

I started in the depths of emotional despair. I was suicidal with no hope left for my life. But I clawed my way, oftentimes on hands and knees, to the place of freedom, joy, and love that I stand in today.

Having no way out of a hopeless chasm, I developed a tool-kit of practices to recover my life and regain self-love.

Now it is my greatest gift to share these practices with others. No one should suffer in hopelessness. There is always a route back to self-love and I have the trail of breadcrumbs that can lead the way.

Let me assure you, it is worth it.

That’s easy for me to say, standing on the other side, but it’s my promise to you that if you keep placing one foot in front of the other in the direction of self-love, you will get there too, even if you are facing the worst kind of pain, heartbreak, and despair.

What Others Are Saying... See what those who already got the course are saying in our Online Community.
"Last night I went to a Game of Thrones watch party in LA at a friends place and for the first time in my life I felt like I "belonged" and I didn't have to hide or be quiet. I had conversations with everybody (I usually would stick to the couple of people I know best and not talk to the people I don't know). I felt alive and I had so much fun!!! THINGS ARE SHIFTING AND THIS IS SO SO SO SO COOL!!!!"
"So happy to be here! I just started the course and mountains are moving already."
"I've started doing Teal's practices when I wake up, and it's seriously changing my life. I've experienced an acute shift in the depression I've been experiencing, and a connection with my body like never before. It's not all sunshine and roses but I wanted to share this with you! Thank you so much!"
"Thank you so much for this course. This is life changing to actually be able to see what I haven’t been able to see about my parts that live inside my being."
"I used to need the approval of other people to know who and where I was, and to measure my worth. I know now that this pattern no longer serves me. I can be myself openly, without looking over my shoulder. I can express my needs and prioritize them without damaging my relationships. I can receive the authentic expression of others completely and still be myself. Thank you Teal- I've learned something through implementing the tools that you made available to me."
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What The Self-Love E-course Has To Offer
  • 11 video lessons with internationally recognized transformational revolutionary Teal Swan.
  • 11 Exercises that actually help you create change in your life and the way you feel about yourself.
  • Guided steps to create a life where low self-esteem is replaced by knowing your self-worth.
  • An in depth understanding of where self-hate comes from and how to cultivate self-love instead.
  • A structured experience with steps that, by committing to, will begin to create a lasting change in your life.
  • A private community of others on the journey towards self-love.
"I was hesitant at first on investing this course, until I watched the free master class. From this point on I was hooked!

You get taken through ten video lessons/weeks & you're expertly guided into your shadow, identifying & integrating aspects of you which have been dying for your attention all of these years. There are also other practical exercises which bring you a deeper awareness & compassion for yourself, cultivating self love.

There's a private FB group to hang out with other course attendees. This is full of sharing & support.

The results?
I feel a shift in the relationship I have with myself & others. I'm taken more seriously & can increasingly speak my truth. I must add that I've been doing "Shadow Work" for years & this course takes inner work to the next level!

The investment is minimal from a monetary perspective & the course itself is priceless!"

- Daniel G.
Want to know how self-loving you are? Take our free quiz!

Take your first peek inside the life altering course on how to love yourself.

In the FREE Masterclass, Teal helps you discover the resistance you have towards making a change and taking the steps to become more self-loving.

Module 1

In the first module of the Self-Love e-course, you will understand what shame and self-hate are, and how they are connected.

You will also be introduced to the part of yourself that hates you the most.

Module 2
The Trojan Horse

Are you familiar with the Trojan Horse in Greek history?

In the second module, Teal introduces her own Trojan Horse technique when it comes to self-love.

Get ready to have self-love pumping through your veins.

Module 3
Become Aware of How You Feel

Feelings are our internal guidance system, but many of us have forgotten to listen to them. It is time to get in touch with our emotions again.

In the third module Teal teaches just that.

You will also discover the crucial difference between self-loving and self-hating people.

Module 4
365 Days of Self-Love

Let's get back in touch with our intuition!

The task in this module is to commit to 365 days to living like someone who loves themselves.

Don't worry, you will be given the tool that helps you do just that.

Module 5
Be Authentic

In this module you will learn the importance of the law of attraction when it comes to self-love, and how to use it to your benefit.

But more than that, you will learn to become more aware of the incongruences in your external and internal worlds, that you might not even notice yet.

Module 6
Meet Your Needs

If you do not meet your needs directly, you will end up meeting them indirectly, in manipulative ways.

It is important to be aware of our own needs, but also to know where we can get them met.

In this module, you will learn to discover your needs and how to meet them directly.

Module 7
Re-Own Your Shame

Shame is the mechanism of fragmentation that happens within. It goes hand in hand with our standards.

In the 7th module of the Self-Love e-course, you are given tools to re-own your shame, the parts of you that you have suppressed, denied, disowned and rejected.

Module 8
Mirror, Mirror On The Wall

A big part of loving yourself is being able to connect with yourself.

It is time to look yourself in the eye, literally, and dive into yourself with Teal's revolutionary Connection Process.

Module 9
Affirmations Done The Right Way

Affirmations can become a detriment to us if we use words we don't yet believe. It doesn't matter how many times you say "I love myself", if parts of you don't believe it, it won't work until they do.

In this module, you will learn to do affirmations the right way, so you actually believe them and they actually work in your benefit, instead of against you.

Module 10
The Love Letter

"You must be more self-loving towards yourself." Easier said than done.

In the 10th and final module, you will practice speaking to yourself in a loving way.

It won't necessarily be easy, but Teal will guide you through the process with live examples.

why is teal doing what she is doing?

Teal Swan is a personal transformation revolutionary. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to teach others how to heal by discovering and owning their self-worth and self-love.

Through her lectures, workshops and events all over the world, Teal helps others to face their fears and become their authentic selves so they may live life to the fullest.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

"Through the application of the processes which make up the content of Teal Swan’s e-course I have been able to “uproot” a deep trauma that has been slowly killing me for over a decade.

For years I have measured my self-worth through the eyes of other people, because my sense of value came from the external world only, I have denied and disowned aspects of me that didn’t fit the mold of modern success.

Teal’s course is a practical tool-kit; it is a compilation of deeply considered and effective techniques that put the seeker in the mind frame one needs to be in to allow self-love to work through-out their entire being. This e-course also comes with an online support group, which is genius. I recommend it to anyone who is interested in self-help work."

- Ashley V.
"Within a matter of days after starting the course, I'd already begun seeing breakthrough and improvement in my relationships.

I was blown away by how powerfully Teal Swan's Self-Love Course impacted my life. The lessons are very well structured, and the Facebook group helps even more by providing a system of support, where I'm able to interact with others and talk about our progress for the exercises given in the videos.

This course is not just another video series. It's the culmination of all the tools I needed to move forward and heal. I'm 28 years old, and have never in my life had a romantic partnership. I had given up all hope, and resigned myself to being alone forever.

After doing parts work and following the lessons in Teal's Self-Love Course, all of that changed in a matter of days. I was in disbelief at how quickly I manifested a relationship. My emotional intimacy has skyrocketed to a whole new level, and I've become aware of myself in a way that I never thought possible.

This Self-Love Course really has changed my life. It's worth every penny, and could be the key that truly shows you how to love yourself in a way you never even imagined."

- Andre P.
FREE 1 Hour Master Class Webinar

Tune in for an hour to hear Teal's own story from self-hate to self-love, and discover whether this 10 module course is for you or not.

To view the 1 hour FREE Webinar, all you have to do is sign up to our Newsletter.

You will get access to the Masterclass right away!

You cannot get rid of self-hate by simply planting self-love on top of it. You have to rid the self-hate out first.

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