Watch today’s video and complete the reflection exercise below when you’re ready.
Complete the exercise below:
-
Complete the ‘Reconnect To Your Inner Child’ guided meditation within the video lesson.
Ask yourself: Does this child deserve to be loved? Happy? Safe? Notice how naturally you affirm these truths.
-
Afterwards, write down any insights or feelings that arise from this experience.
Every insight matters.
Whether it’s a breakthrough, a lingering question, a personal reflection, or simply how today’s exercise made you feel — share what’s true for you in the comments below.
This space is here for you. There’s no “right” way to reflect — you can write a single word, a full story, or just how your body felt during the practice. If you’d rather keep it general or abstract, that’s beautiful too.
Your voice might be exactly what someone else needs to hear today.