5 Days to Meet Your Needs And Love Yourself

Stop putting yourself last. Join Teal’s Annual Self-Love Challenge to rediscover your worth and meet your needs in just 5 days

LIVE  ·  March 14–18

Create Daily Self-Love Habits in Just 5 Days To:

Nurture your needs with actionable steps

Reconnect with the parts of you that need love the most.

Rediscover your inner strength and worth.

Experience the New and Revamped Self-Love Challenge!

The (New and Updated) 5-Day Journey:

This Challenge Happens Only Once a Year—don’t miss out!

Over 140,000 People Have Gone Through Teal’s Self-Love Challenge.

“I’ve completely turned my life around thanks to these challenges. Tiny, painful steps became my path to real self-love.”
–
Anita

“Every day was an adventure into my own subconscious. This challenge made me see the divine love I carry within.”
–
Tasha

“It was one of the most intense and healing weeks of my life. I learned to honor my truth and rewrite my beliefs.”
–
Harald

• What is the Self-Love Challenge?

  The Self-Love Challenge is a 5-day guided experience designed to help you reconnect with your needs, rebuild self-trust, and create lasting self-love habits. Each day, you’ll receive exclusive audio lessons from Teal, transformative exercises, and practical tools to nurture the parts of you that need love the most.

• When does registration close?

  Registration is open until March 14, 2026 and it won’t come back in another year.. Don’t miss your chance to join!

• Will I have access to the challenge content afterward?

  The challenge will be available for free through March 18, 2026. For those who wish to continue deepening their self-love journey, there will also be an opportunity to keep lifetime access to the challenge materials.

• I’ve participated in previous Self-Love Challenges. Why should I join this one?

  This year’s challenge is completely new and updated! You’ll get 5 brand-new audio lessons with Teal, fresh prompts, and new insights to deepen your journey. Even if you’ve joined before, this experience will feel brand new and transformational.

• What’s different about the 2026 challenge, compared to previous ones?

  We’ve completely revamped it after 5 years! This updated challenge features exclusive audio lessons from Teal, stunning visuals, and all-new prompts designed to help you reconnect with your needs and transform your relationship with yourself.

• How much time do I need to commit?

  Each audio lesson is under 10 minutes, and the exercises take about 5-10 minutes daily. That’s 15-20 minutes a day to focus on yourself—short, impactful, and doable.

• Do I have to complete the challenge daily, or can I go at my own pace?

  While we recommend following along daily to integrate the lessons fully, you can absolutely go at your own pace. The content will be there for you whenever you’re ready.

• What do I get when I sign up?

  You’ll receive:
  • 5 exclusive audio lessons from Teal (30 minutes total).
  • 5 powerful prompts to guide your self-love journey.
  • A downloadable Digital Blue Ray Self-Love Grid Frequency Painting.
  • Access to the “Debunking the Greatest Self-Love Myth” video.
  • A supportive community to share and grow with during the challenge.

• How does the challenge work?

  Each day, you’ll receive a prompt to reflect on and complete. Share your answers with the community to earn entries for the prize giveaway. Winners will be selected from those who participate on all five days.

• Do I have to share my responses to participate?

  Sharing is optional, but it’s a great way to feel supported, inspired, and connected. Plus, participating increases your chances to win over $15K in prizes!

• Is the challenge really free?

  Yes, 100% free. This is Teal’s way of making self-love accessible to everyone.

• When will the next challenge happen?

  This is a once-a-year event. After March 2026, the Self-Love Challenge won’t return until 2026.