• You can trust yourself to know what is true for you personally! Telling the truth will always bring about a sensation of relief because your heart is set free in the moment that you tell that truth (your heart will move forward); even if the truth isn't necessarily something that you perceive as positive. If you say something that is not the truth for you personally, your heart is imprisoned in the moment that you tell that non-truth (your heart will retreat); and it will bring about a feeling of resistance within you.

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