Here is a valuable tool: Take each judgment you have about yourself and find the ways that it is perpetuated by you by asking yourself this: How do I make myself (fill in the blank)? For example: When you think,"I am insignificant" ask yourself, "How do I make myself insignificant?" Maybe you will find that you deliberately don't do things that could draw attention to you. Maybe you will find that you take jobs that are beneath your skill level. Maybe you will find that you berate yourself in front of your friends. Find all the ways that you are creating the very truth that you think you must own up to and you will no longer have attachment to truths about you that don't benefit you to believe.