Teal’s Seattle Soup - Recipes - Teal Swan Jump to content

Teal’s Seattle Soup



Because I live in an intentional community, I developed this recipe to feed about 30 people.  So, feel free to scale it down for a smaller family!


Ingredients
  • 10 cups Vegetable broth
  • 8 cans (16 cups)  full fat coconut milk
  • 20 cloves garlic (crushed)
  • 5 Tbsp sea salt
  • 5 large butternut squash (peeled and cut into large chunks 3”x3”)
  • 5 large sweet potatoes or yams (peeled and cut into large chunks 3”x3”)
  • 8 green onions (chopped)
  • 10 pinches (large pinches) cumin powder
  • 6 Tbsp dry parsley flakes
  • 8 Tbsp. Vegan butter (or coconut oil)
  • 5 Tbsp. Olive oil

Instructions
  1. Place butter, oil, salt, sweet potatoes, squash, garlic and green onions in a very large put and sauté 5 minutes.
  2. Add broth, cumin, coconut milk and parsley flakes. Bring all to a boil, turn it down to a simmer and cook until veggies are tender.  This takes about 35-40 minutes.
  3. Mash the big chunks up a bit so it is both creamy and chunky.  Serve it hot.


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