Suicidality is like a terminal illness. If it is not handled appropriately, it will end in death. So what would I tell someone to do if they were terminally ill? I'd tell them to stop in their tracks. I'd tell them to re-evaluate their life. I'd tell them to make every minute of their life about how they feel. I'd tell them to start doing those things that they have on their bucket list and to literally quit doing things they think they have to do that aren't adding to their happiness.
" - Teal Swan