Quote: Strategies

In psychology today, a mental illness is diagnosed on the basis of symptoms. But if you look deep into those symptoms, they are really just indicators of unsafety and adaptive strategies that a person is using in order to try to self-preserve when faced with that unsafety.
" - Teal Swan
FOR MORE ON THIS, WATCH:
A Major Shift That Must Occur in the Mental Health Field
The Root of Mental Illness is Unsafety