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Quote: Simple


I don’t care if you have had tea a thousand times in your life, experience that cup of tea as if it is the first time that you are drinking tea on earth. Intentionally notice everything about the experience. Pay attention to every visual image and to every sensation on a physical and emotional level... The feeling of the cup against your hands. The fragrance of the tea. The sound of a spoon against ceramic and the liquid pouring. The look of the steam rising from the cup. The heat of the liquid in your mouth. The way the flavor plays on your tongue. The way it makes you feel emotionally to feel and hear and smell and taste all these things. Use the experience itself to pull you into the present moment and deeper into the full immersive experience of that tea… as if you came to earth specifically to try that tea.

" - Teal Swan

The Power of Simple Pleasures


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