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Quote: Rest

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Do you only give yourself a day of rest so you can be get more productivity or performance out of yourself tomorrow? Do you nurture your body or give it what it needs with the expectation for it will never get sick or break down? Do you let yourself have fun with the expectation that you will work to deserve it? Do you only feel appreciation for yourself when you give yourself an achievement? Begin to notice these subconscious contracts you have with yourself. Notice how they mirror the transactions you had with your parents growing up.

" - Teal Swan
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